Blogs

Have you ever been at a turning point in your life? I have. By the end of the day on May 16, 2016, i was at the brink of a breakdown. On that morning, William my husband of 28 years, passed away of a heart attack at home in his sleep. He was 52 years old. For the next...

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.” ~Audre Lorde To take care of our own needs in order to preserve ourselves so that we can progress in the personal and professional work we are destined to do -...

Have you ever asked yourself, “how will I get through all of these changes.” My first awareness about resilience was when I went to Basic Training in Ft. Jackson SC. Mental and physical resilience empowered me a teenager from the housing projects in New York City, to...